ERGONOMICS IN THE WORKPLACE
Look at how you are sitting now – is your posture straight?
Many times we are so engaged in work that we forget how our sitting habits can affect our health. But did you know that sitting correctly at your desk can affect your well-being, stress and decrease fatigue? It also affects your eye sight.
You can get these simple items to get your ergonomics better today:
1. If your screen is lower than your straight eye level, then you need to elevate your screen, like in the picture below:
2. If your seat is not adjusted, make sure it gives you straight support to your back: