On September 4, 2025, Gulf Drug successfully conducted a Virtual Mental Health Awareness Session led by Dr. Nidhi Kumar, Specialist Psychiatrist. The session highlighted the importance of safeguarding mental well-being in today’s fast-paced and demanding world.
Dr. Kumar emphasized that mental health is as vital as physical health, and caring for one’s mind plays a crucial role in building resilience, improving productivity, and fostering healthier relationships. The interactive discussion provided attendees with practical strategies to achieve a healthier work-life balance—focusing on effective time management, stress reduction techniques, and the importance of setting healthy personal boundaries.
Participants walked away with valuable insights on recognizing early signs of stress and burnout, and how small but consistent lifestyle adjustments can create a lasting positive impact on overall well-being.
By organizing this initiative, Gulf Drug reaffirms its commitment to supporting employees not only in their professional growth but also in their personal health and happiness. Together, we continue to build a workplace culture that prioritizes care, compassion, and balance.
