TruDoc Webinar: Psychological Support – Coping with Uncertainty

March 15, 2026

In today’s ever-changing environment, maintaining our mental well-being is more important than ever. Gulf Drug, in collaboration with TruDoc, Gulf Drug team members across branches have joined an insightful webinar session focused on psychological support and coping with uncertainty.

The session was led by Mr. Shafeer K V, Clinical Psychologist, who guided participants through practical approaches to understanding and managing the emotional impact of global uncertainties. The webinar has aimed to equip employees with the tools needed to build resilience, maintain balance, and support one another during challenging times.

Participants have gained valuable insights on:

• Understanding how global situations can influence stress and anxiety levels
• Recognizing early signs of stress such as irritability, fatigue, and excessive worry
• Identifying personal stress triggers through an Emotional Temperature Check
• Focusing on controllable factors using the Circle of Control approach
• Applying practical coping strategies including breathing techniques, regular breaks, physical activity, and mindful media consumption
• Strengthening resilience and fostering a supportive work environment

This webinar is a valuable opportunity to prioritize mental health, enhance emotional awareness, and develop strategies for both personal and professional well-being.